CXF Wellbeing

CXF Wellbeing, The Old Pump House, Cysgod y Bryn, Rhos on Sea, LL28 4EW

01492 554949

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Fitness Facility + Outdoor Bootcamp Our purpose is to help individuals ‘Turn Struggle into Strength’ through six key areas Mindset, Movement, Motivation, Nutrition, Resilience and Recovery.

I would highly recommend this place saved my life seriously the instructors are sooooo supportive and never judge.if I don't go they know I'm in a wrong place so they msg and I'm bk in there.this place is absolutely amazing the support from everyone is unreal and I've actually made the best of friends here without even trying.the instructors deserve some kind of award.i buzz when I've been to a session.like to thank you all and hope this will help someone join and feel what I've felt here at home for the 1st time ever!please try it here you won't look back I promise

I was really worried about joining a new different kinda gym after previously being in a female only gym and well you know, its tht change isnt it? But ive been made to feel very welcome and motivated. They dont just leave you to it on your own, they will come chat with you and help with pointers on your form. There are lots of workouts for you to choose from that are printed off for you already, to follow depending on wht your focus is for tht day. Plus I’ve spotted loads of different challenges about the place to get involved with, if you want.. which is a fun and helpful thing to keep you challenged. The yoga and body conditioning bootcamp is also fun and a great way to get to know people there Its a lovely open, airy place which also plays some fab tunes whilst you do your workout Very happy lady here!

CXF well-being actively encourage a safe environment with family feel to workout. This is promoted by the 2 excellent ex Royal Marine trainers. There is outdoor exercise classes on the beach as well as the pump house gym in Rhos on Sea. Healthy mindset, nutrition and wellbeing advice. available. The group is friendly and helpful - if ever there is a problem needing to be resolved there is always someone to assist or point you in the right direction. Love it, love it, love it and hope to continue for many years to come.